SOUL FOOD

Inspiration. Education. Thought Provocation. Laughing Out Loud.

SOUL FOOD

Inspiration. Education. Thought Provocation. Laughing Out Loud.

The Art of Self Care – Eat

The Art of Self Care – Eat

Let thy food be thy medicine, and let thy medicine be thy food. ~ Hippocrates Mastering the Art of Self Care Eat Eat nutritious home cooked food. Take the time to cook yourself that meal. This is also an act of love for yourself. The yogi’s believe we take on the...

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The Art of Self Care – Rest

The Art of Self Care – Rest

Take care of your body. It's the only place you have to live. ~ Jim Rohn  Mastering the Art of Self Care Rest The Art of Self Care is making sure you rest enough. Go to bed at a decent time. Have a healthy bedtime routine. Not being on your phone or computer till late...

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The Art of Self Care – Action

The Art of Self Care – Action

The most difficult thing is the decision to act, the rest is merely tenacity. ~ Amelia Earhart  Mastering the Art of Self Care Action Take action to acquire what you need. If you want to meditate 15 minutes daily, plan it. Talk about it with your partner and discuss...

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The Art of Self Care – Create

The Art of Self Care – Create

Trust yourself. Create the kind of self that you will be happy to live with all your life. ~ Golda Meir  Mastering the Art of Self Care Create Create your sacred space. Make sure you have a place at home where you can retrieve yourself. Even if it is to journal of...

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The Art of Self Care – Forgive

The Art of Self Care – Forgive

Forgiveness is a gift you give yourself. ~ Maya Angelou   Mastering the Art of Self Care Forgive Forgive yourself for the past. Let go and live now. Being present will attune you to your needs right now. Don’t stay stagnant, but stay in the flow of your life. Take...

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The Art of Self Care – Love

The Art of Self Care – Love

Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. ~ Martin Luther King Jr.  Mastering the Art of Self Care Love Love yourself. Only by loving yourself you can give love or love others. Be kind to...

Lees meer
The Art of Self Care – Evaluate

The Art of Self Care – Evaluate

I think self-awareness is probably the most important thing towards being a champion. ~ Billy Jean King  If you haven't read our Introduction to the Art of Self Care, please take a moment to do so before continuing.  Mastering the Art of Self Care Evaluate At the end...

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The Art of Self Care – Surrender

The Art of Self Care – Surrender

You can't pour from an empty cup. Take care of yourself first.   If we look at the Vinyasa (cycle) of the year, now is the time to take extra care of yourself. The last beautiful Super Blue Blood Moon created the perfect setting to let go of what does not serve us and...

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The Beginner’s Guide to Essential Oils

The Beginner’s Guide to Essential Oils

The Beginner's Guide To Essential Oils Whether you are a die-hard essential oil fan or have no idea what on earth people are talking about, you probably have a few questions that we would like to answer for you. This beginner's guide is to help you understand what...

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Experience how to solve health issues simply and naturally with essential oils. You’re going to wish you tried these sooner!

The Art of Self Care – Eat

The Art of Self Care – Eat

Let thy food be thy medicine, and let thy medicine be thy food. ~ Hippocrates Mastering the Art of Self Care Eat Eat nutritious home cooked food. Take the time to cook yourself that meal. This is also an act of love for yourself. The yogi’s believe we take on the...

Lees meer
The Art of Self Care – Rest

The Art of Self Care – Rest

Take care of your body. It's the only place you have to live. ~ Jim Rohn  Mastering the Art of Self Care Rest The Art of Self Care is making sure you rest enough. Go to bed at a decent time. Have a healthy bedtime routine. Not being on your phone or computer till late...

Lees meer
The Art of Self Care – Action

The Art of Self Care – Action

The most difficult thing is the decision to act, the rest is merely tenacity. ~ Amelia Earhart  Mastering the Art of Self Care Action Take action to acquire what you need. If you want to meditate 15 minutes daily, plan it. Talk about it with your partner and discuss...

Lees meer
The Art of Self Care – Create

The Art of Self Care – Create

Trust yourself. Create the kind of self that you will be happy to live with all your life. ~ Golda Meir  Mastering the Art of Self Care Create Create your sacred space. Make sure you have a place at home where you can retrieve yourself. Even if it is to journal of...

Lees meer
The Art of Self Care – Forgive

The Art of Self Care – Forgive

Forgiveness is a gift you give yourself. ~ Maya Angelou   Mastering the Art of Self Care Forgive Forgive yourself for the past. Let go and live now. Being present will attune you to your needs right now. Don’t stay stagnant, but stay in the flow of your life. Take...

Lees meer
The Art of Self Care – Love

The Art of Self Care – Love

Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. ~ Martin Luther King Jr.  Mastering the Art of Self Care Love Love yourself. Only by loving yourself you can give love or love others. Be kind to...

Lees meer
The Art of Self Care – Evaluate

The Art of Self Care – Evaluate

I think self-awareness is probably the most important thing towards being a champion. ~ Billy Jean King  If you haven't read our Introduction to the Art of Self Care, please take a moment to do so before continuing.  Mastering the Art of Self Care Evaluate At the end...

Lees meer
The Art of Self Care – Surrender

The Art of Self Care – Surrender

You can't pour from an empty cup. Take care of yourself first.   If we look at the Vinyasa (cycle) of the year, now is the time to take extra care of yourself. The last beautiful Super Blue Blood Moon created the perfect setting to let go of what does not serve us and...

Lees meer
The Beginner’s Guide to Essential Oils

The Beginner’s Guide to Essential Oils

The Beginner's Guide To Essential Oils Whether you are a die-hard essential oil fan or have no idea what on earth people are talking about, you probably have a few questions that we would like to answer for you. This beginner's guide is to help you understand what...

Lees meer
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